Chewy Keto Bagel Recipe

By Suzanne Anderson April 5, 2023 41 mins read 131 Views

If you’re missing bagels on keto, then this chewy keto bagel recipe will make your dreams come true. These gluten free, low-carb keto bagels are perfect for breakfast or lunch. Slather them in cinnamon sugar butter for an sweet treat!

Chewy keto bagels made two ways! 4 net carbs per bagel! Lower calories and no added cream cheese! Plus a recipe for brown <a href=

Are you a bagel fanatic? Do you miss the chewy, soft, slathered-in-cream-cheese goodness that can only be found in a bagel?

Yeah, I did too. And hey, just because we’re keto now doesn’t mean we can’t drool over good food. All we have to do is find ways to replicate those delectable tastes.

Friends, that’s what I’ve done with this bagel recipe! Chewy keto bagels are going to be your new brekkie bff.

There are a bunch of fat head keto bagel recipes floating out there on the interweb. Some are alright, some aren’t. You know how it goes. But these really are the best!

These Really Are the Best Keto Bagels

And here’s why:

Lower calories and less fat than most recipes because there isn’t any added cream cheese
Fluffy, chewy, and very bread-like
Toast-able
Easy to make
Perfect for meal prepping (double or triple the recipe)
Delicious option for sandwich bread
Kid approved

Why Are These Chewy Keto Bagels Different (and Better)?

If you’re not familiar with “fat head” dough, it’s a cheese-based dough. Specifically, mozzarella cheese. One thing I don’t like about many of the fat head recipes is that they use cream cheese in addition to mozzarella cheese, and many popular keto bagel recipes fall into this category.

To me, it’s unnecessary and just adds extra calories. I have tried it both ways and haven’t noticed a difference between with and without the cream cheese. In fact, I think you get a lighter and chewier dough without the cream cheese.

Mozzarella cheese is the base of the dough, simply mixed with some almond flour and egg. When the mozzarella cheese is melted, it is has the perfect stretchy consistency needed to mimic the stretch gluten normally provides.

How Can You Personalize Your Chewy Keto Bagels?

You’ve heard me talk about Trader Joe’s Everything But The Bagel Seasoning before. Obviously, the name says it all.

You can also mix a little brown sugar substitute with cinnamon and coat the top and bottoms of the bagels. Add the brown sugar cinnamon butter (included in the recipe) and you’ll have a very keto sweet morning!

That’s my favorite way to make these!

Ingredients

1.5 cups shredded mozzarella cheese
1 cup almond flour
1.5 tsp baking powder
1/4 tsp xanthan gum
1/4 tsp salt
1 egg

You’ll want to make sure that you have some parchment paper to line your baking sheet, because it prevents the dough from sticking to the baking sheet during baking. You’ll also need a wooden spoon to stir the dough.

Optional Cinnamon Sugar Butter Topping

3 tbsp softened butter
3 tbsp brown sugar substitute
1 tbsp cinnamon

How to Make Chewy Keto Bagels

These keto bagels couldn’t be any easier to whip up!

Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
Microwave the mozzarella in 30 second intervals until it’s very melty and stretchy.
Add almond flour, baking powder, xanthan gum, and salt into your mozzarella. Mix the ingredients together with a wooden spoon until completely combined.
Once mixed, add the egg and incorporate completely into mixture.
Working quickly, and with damp hands, knead the dough together until it’s uniform in color. There should not be any yellow or white parts.
Turn dough out on to the parchment paper-lined baking tray and knead into a ball. The more you knead the dough, the easier it will be to roll out.
Cut the dough into 4 equal parts (I weigh mine on a scale for accuracy). Roll each piece into a log. Wrap in an O shape and pinch ends together. You could also use a donut pan to shape the dough, if you prefer.
Bake for 15 minutes, or until tops are golden brown. Let rest 5-10 minutes before slicing.
To make optional sweet butter: combine butter, brown sugar, and cinnamon in a bowl. Spread on warm bagel.

FAQs

What other recipes can I use fat head dough in?

This keto bagels recipe can be adapted to suit all kinds of recipes. I like to make a little extra fat head dough for my sausage and cream cheese breakfast squares, or my tasty keto pigs in a blanket. You can also make a delicious lunch or dinner that kids will love with my fat head pizza dough.

How do I keep the seasoning from falling off my keto bagels?

To make sure the seasonings stay on these keto bagels and don’t end up coating the pan, brush a little water on top of the bagels before putting on your toppings!

How many carbs are in these chewy keto bagels?

This keto bagel recipe makes four bagels, and because we used keto-friendly ingredients, each tasty treat has only 4 carbs each!

How to Store Chewy Keto Bagels

If you have some keto bagels leftover (which isn’t likely, because they’re so darn good), all you need to do is let them cool, cut them in half and store them in the fridge in a zip-lock baggie. They’ll stay nice and fresh for up to 5 days!

You can also keep them in the freezer for a couple of months and when you’re ready to dig back into them, crisp them up in a toaster oven for a few minutes and enjoy!

Chewy Keto Bagel Recipe

Chewy keto bagels made two ways! 4 net carbs per bagel! Lower calories and no added cream cheese! Plus a recipe for brown sugar cinnamon butter!

Course Breakfast

Keyword fat bagels without cream cheese, fat head bagels, gluten free bagels, keto bagels, keto bagels without cream cheese, low carb bagels

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 bagels

Calories 322kcal

Author Anna Hunley | Keto In Pearls

Ingredients

1.5 cups shredded mozzarella cheese
1 cup almond flour
1.5 tsp baking powder
1/4 tsp xanthan gum
1/4 tsp salt
1 egg
Optional:
3 tbsp butter softened
3 tbsp brown sugar substitute I use this
1 tbsp cinnamon

Instructions

Preheat oven to 400 degrees. Line baking sheet with parchment paper and set aside.
Microwave mozzarella in 30 second intervals until very melty and stretchy.
Add almond flour, baking powder, xanthan gum, and salt. Mix with wooden spoon until completely combined.
Add egg and incorporate completely into mixture.
Using wet hands, knead dough together until it’s uniform in color. There should not be yellow or white parts.
Turn dough out on to parchment paper and knead into ball. The more you knead the dough, the easier it will be to roll out.
Cut into 4 equal parts. Roll each piece into a log. Wrap in an O shape and pinch ends together.
Bake for 15 minutes until tops are golden brown. Let rest 5-10 minutes before slicing.
To make optional sweet butter: combine butter, brown sugar, and cinnamon in a bowl. Spread on warm bagel.

Notes

If you’d like to top bagels with seasonings (such as brown sugar & cinnamon or Trader Joe’s Everything But the Bagel Seasoning), dab a little water on top of bagels (before cooking) to make sure toppings adhere to the dough.

The post Chewy Keto Bagel Recipe appeared first on Keto In Pearls.

By: KetoInPearls
Title: Chewy Keto Bagel Recipe
Sourced From: ketoinpearls.com/sweet-n-39-savory-keto-bagels/
Published Date: Wed, 05 Apr 2023 17:04:35 +0000

Frequently Asked Questions

How much fat is necessary to eat?

Essential fatty acids are essential for a ketogenic diet. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. It is important to find the right balance for your lifestyle and personal preferences. Use an app to track your daily intake of fat. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

The ketogenic diet is not meant to be a quick weight loss solution. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. A ketogenic diet is something you should consider.

Are I really going to need a Keto Food List or not?

Is it necessary to have a keto food menu? It is an important part of your journey to keto. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. It can be difficult to find the right fuel to reach your goals with so many options.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

Additionally, it is important to eat a healthy diet that promotes weight loss. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. This useful resource can help you take the first step towards your lifestyle goals.

What is a Ketogenic Meal?

Keto diets are easy to follow. Think of it like regular healthy eating, but with a twist. You can replace processed carbs with high-quality protein and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What's a great example of a tasty ketogenic dish? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

Can I cheat on keto for 1 day?

Exploring options that bend the rules has never been easier. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

It may not be the answer you expected. When it comes to going keto, there is no room for compromise. Strictly following through on your diet will ensure that you reap maximum benefits from the lifestyle and promote long-term sustainability in terms of weight loss and overall health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Is keto right in your situation?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself, what are my health goals? What are my health goals? Do I want to lose weight or improve my mental clarity? While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Calculating Your Macros in a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Planning and monitoring your progress is key to successful meal prep with macros. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

Be patient when considering all aspects of macro tracking. Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. This will allow you to shine and understand macronutrition in new ways.